Whether you feel overwhelmed by what is going on in your life, or there are just some things that you need help dealing with, individual counseling can help you. Therapy is about healing. It is about learning how to cope with what is happening in your life that is causing you to feel distressed. It is about you and what you need to make your life happier and easier.
There is a delicate balance between accepting who you are and understanding how you may need to reach inside of you to learn how to show up differently in order to move away from feeling unhappy, anxious, frustrated or stuck.
To be able to discover things about yourself that can help you feel stronger, more in control, more optimistic and more effective in leading a life that makes sense for your needs and desires is a goal that can be reached in this kind of setting. The bottom line is that we will work together to figure out what needs to take place in order for you to have a happier and easier life.